Saturday, November 22, 2008

The Miracle of Green Tea

Miracle, this is my favorite word, sometimes I have a difficult problem I always hope Miracle will happened and I face it, not only in the problem, but every thing with the Miracle I'll like to read it. Usually the Miracle things always useful in our life, how about Tea? this beverage we always drink it, so let's know about Miracle of Green Tea.

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
- Cancer
- Rheumatoid arthritis
- High cholesterol levels
- Cariovascular disease
- Infection
- Impaired immune function

What makes green tea so special?
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

After we know this miracle, we should try to drink it regular, for our healthy and with some cookies accompany us :)

9 comments:

Argentum Vulgaris said...

Good story, very interesting. I have written about Coca tea (which is also green) some months back.

AV
http://netherregionoftheearthii.blogspot.com/
http://tomusarcanum.blogspot.com/

cyber.iqro said...

Nice post and keep on touch!
Thanks ..

sarah said...

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Sarah

http://www.thetreadmillguide.com

misteridigital said...

Nyamm..nyamm..yummy....

lemonologie said...

How informative! I try to drink green tea every day!

pammyboo83 said...

thanks for dropping by..i also love green tea i drink it everyday...

DoRIon55 said...

Thanks ur info :)

LBJirel said...

Really, very interesting info. But, unfortunately I have drunk Green tea only once so far. May be after reading your post, I feel that I should start drinking green tea!

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jangkrikjr
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